Quick Dips
BITE-SIZED READS FOR YOUNG SWIMMERS
Ideal for the car journey
Got a swimming question?
Why isn’t every length fast?
Why does my coach keep changing my pace?
Why do we practise the same skills again and again?
What should I do when a race doesn’t go well?
Chances are, we’ve answered it. Pick a question. Get the answer in under 2 minutes.
Quick Dips are short reads created by Bluefins coaches to help you understand more about training, racing and life as a swimmer.
GROWING UP & SWIMMING
Girls’ Health
Can I Swim and Race When I Have My Period?
What Should I Pack in Case My Period Starts at Swimming?
Why Can Training Feel Different During My Period?
Who Can I Talk to About My Period at Swimming?
What Should I Do If I’m Worried About Leaking at the Pool?
Growing Bodies
Why Do Swimmers Grow and Develop at Different Times?
Why Can Swimming Feel Different as My Body Changes?