Quick Dip: Why Can Swimming Feel Different as My Body Changes?

A short read for the car journey

Category: Growing Up & Swimming: Growing Bodies  | Read time: Under 2 minutes

Does a familiar stroke or turn sometimes feel different, even though you have been practising?

As you grow, your arms and legs get longer and your body’s size and shape change. During a growth spurt, when you grow taller more quickly, some movements may feel less smooth or harder to time.

This does not mean you have forgotten how to swim. You may need practice to feel comfortable with those movements as your body changes. Not every swimmer notices the same differences.

Tell your coach what feels different. For example, “I keep getting too close to the wall before my turn” gives them something specific to watch.

Your coach can check what is happening and help you decide what to practise. They might ask you to focus on how you approach the wall or how your arms and legs work together.

Keep working carefully on the skills your coach gives you. Try to use their feedback over several lengths, rather than judging a change after one attempt.

Growth is only one possible reason swimming can feel different. Tiredness and changes to your technique can matter too.

If a movement hurts, stop and tell your coach. Let a parent or carer know too. Do not assume pain is simply part of growing.

Ask your coach: Has my growth changed anything I should work on in my races?

Created by Basingstoke Bluefins Coaching Team