For some time, we had wanted to improve pre-pool preparation across our development and age group squads. The issue was not finding exercises. Plenty of good information already existed. The challenge was getting young swimmers to engage with pre-pool consistently and understand that preparation was part of training rather than something separate from swimming. For the most part, effective pre-pool simply was not happening on poolside.

In Performance swimming, knowing a time is only the starting point. Swimmers need to understand whether it matched the task and how their pace changed across the set. This guide builds on the clock-reading and lane habits covered in Using the Pace Clock: The Skill Every Swimmer Needs to Master. Know Your Times and Know Why Three pieces of information matter: Target pace: The time you are aiming to hold. Cycle time: The time from one start to the next, including s

August often brings a welcome change of pace for young swimmers. Depending on the squad, there may be two or three weeks with almost no swimming followed by a reduced timetable of between two and four sessions a week. Later mornings, fewer commitments and more relaxed routines quickly become normal. Then September arrives. The full training timetable returns alongside school, homework and other activities. Swimmers who have become used to lying in may suddenly be setting a

Long-serving Bluefins volunteer Tony Bamberger has been recognised for more than two decades of dedication to disability and inclusive swimming after receiving a Mayor’s Award from the outgoing Mayor of Basingstoke and Deane. The award was presented during the Mayor Making ceremony held in the Council Chamber at the Civic Offices on Thursday 14 May, where Councillor Jacky Tustain was formally installed as the new Mayor of Basingstoke and Deane, succeeding Councillor Colin Phi

Bluefins Finish 7th Overall in the South East Region The South East Region is widely regarded as one of the strongest swimming regions in the country, making the Regional Championships an important benchmark for club performance. At the 2026 South East Regional Championships, Basingstoke Bluefins finished 7th overall in the regional club rankings, placing the club amongst the leading programmes in the South East. Representing the club across the Championships were 34 swimm