For some time, we had wanted to improve pre-pool preparation across our development and age group squads. The issue was not finding exercises. Plenty of good information already existed. The challenge was getting young swimmers to engage with pre-pool consistently and understand that preparation was part of training rather than something separate from swimming. For the most part, effective pre-pool simply was not happening on poolside.

In Performance swimming, knowing a time is only the starting point. Swimmers need to understand whether it matched the task and how their pace changed across the set. This guide builds on the clock-reading and lane habits covered in Using the Pace Clock: The Skill Every Swimmer Needs to Master. Know Your Times and Know Why Three pieces of information matter: Target pace: The time you are aiming to hold. Cycle time: The time from one start to the next, including s

August often brings a welcome change of pace for young swimmers. Depending on the squad, there may be two or three weeks with almost no swimming followed by a reduced timetable of between two and four sessions a week. Later mornings, fewer commitments and more relaxed routines quickly become normal. Then September arrives. The full training timetable returns alongside school, homework and other activities. Swimmers who have become used to lying in may suddenly be setting a

2 World Records and 1 European Record set in Derby. Being part of a team defines much of competitive swimming. A relay brings that connection into every length of the pool. Masters relay racing combines individual performance with collective execution. Each swim contributes to a shared result, where pacing, order and consistency across all four legs determine performance. The team set out in 2026 with a defined objective: Achieve a clean sweep of all Mixed 200–239yrs relay

Swimming for Fitness, Confidence and Wellbeing At Bluefins, not every swimmer is working towards competition and that’s an important part of who we are as a club. Many swimmers simply want to stay active, improve their fitness and enjoy being in the water. Our Club Fitness squads provide a structured, coached environment for swimmers who want exactly that, without the expectations that come with racing. This pathway continues to grow, with over 60 swimmers now training reg