There are three ingredients you need to be a great swimmer: water, skill, and a pace clock. You’ll find one at the end of every Bluefins pool — the large white clock with a half-red, half-black hand that never stops. It’s more than just a timer. It’s the heartbeat of the training session. Swimmers and coaches use the pace clock to control when to start, measure how fast each repeat is swum, and manage recovery between efforts. It’s what turns lengths into structured, measur

The new season has begun with real momentum — and our swimmers have wasted no time setting the standard. Each month, we highlight individuals who bring the right blend of effort, attitude, consistency, and skill to every session. Our Top Swimmer awards recognise those who don’t just perform well in the pool, but who train the right way: • they embrace feedback • they chase improvement • they show discipline and focus • they support their lane

Understanding progress in a sport that feels different Every swimmer begins with a dream — from learning new skills to qualifying for Counties, breaking a time barrier, or one day reaching Nationals. But a dream on its own isn’t enough. To make it real, you need structure, direction, and a plan. That’s why we set goals.

County Development is the first step on the County Pathway, where swimmers aged 9–14 learn to handle tougher sessions, race more often, and measure themselves against County standards.

Swim England and Aquatics GB encourage a balanced approach to competition.Young swimmers should experience a range of strokes and distances, including 400 m, 800 m and 1500 m freestyle, to build a strong foundation for future success in the sport. Early distance exposure isn’t about specialising — it develops complete swimmers with the fitness, pacing control and resilience needed to progress confidently through the sport.