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Land Pre & Post Pool routines

Download, print out and keep in your kit bag the Aquatics GB recommended Pre-pool land warm up and post pool stretches

PRE POOL

- Raise

- Mobilise

- Activate

- Prime

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Water Bottle
All Squads
Bluefins Water Bottle


Recommended For All Competitive Squads

Exercise Mat
Exercise Mat

 

Jump Rope & Light Resistance Band
Jump RopeLight Resistance Band

 

Foam Roller
Foam Roller

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© 2023 Basingstoke Bluefins Swimming Club
Registered charity England: 1114225
Basingstoke Bluefins Swimming Club, c/o The Aquadrome, West Ham Leisure Park, Worting Road, Basingstoke, RG22 6PG
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