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Land Pre & Post Pool routines
Download, print out and keep in your kit bag the Aquatics GB recommended Pre-pool land warm up and post pool stretches.

Water Bottle
All Squads
Bluefins Water Bottle
Recommended For All Competitive Squads
Exercise Mat
Exercise Mat
Jump Rope & Light Resistance Band
Jump Rope, Light Resistance Band
Foam Roller
Foam Roller
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