top of page

Land Pre & Post Pool routines

Download, print out and keep in your kit bag the Aquatics GB recommended Pre-pool land warm up and post pool stretches

PRE POOL

- Raise

- Mobilise

- Activate

- Prime

LandTraining2.jpg

Water Bottle
All Squads
Bluefins Water Bottle


Recommended For All Competitive Squads

Exercise Mat
Exercise Mat

 

Jump Rope & Light Resistance Band
Jump RopeLight Resistance Band

 

Foam Roller
Foam Roller

Privacy Notice   |   Contact us: admin@bbfsc.org
© 2025 Basingstoke Bluefins Swimming Club   |   Registered charity England: 1114225   |   Basingstoke Bluefins Swimming Club, c/o The Aquadrome, West Ham Leisure Park, Worting Road, Basingstoke, RG22 6PG
bottom of page