Quick Dip: What Should I Do If Something at Swimming Worries Me?

A short read for the car journey

Category: Safety & Support  | Read time: Under 2 minutes

If something at swimming worries you, tell an adult you trust. You do not need to decide whether it is serious enough before asking for help.

Perhaps someone has said something upsetting, sent an uncomfortable message or done something that does not feel right. You can also speak up if you are worried about another swimmer.

You can tell a parent, carer, coach, Team Manager, teacher or Club Welfare Officer. If your worry is about one of these people, choose someone else you trust.

You could start by saying: “Something happened at swimming and I’m worried about it. Can you help me?”

Explain what you can in your own words. If speaking feels difficult, you can write it down and show them. You do not need proof before telling someone.

If the first person does not listen or you still need help, tell another adult you trust. It is the adults’ job to help, not yours to sort everything out.

They may need to involve someone who can help keep you or another swimmer safe. They should explain what happens next.

If you feel unsafe now, get help straight away from an adult you trust nearby.

Did you know? You can call Childline free on 0800 1111 to talk about a worry, including something that happened at swimming.

Created by Basingstoke Bluefins Coaching Team