Quick Dip: What Should I Eat During a Long Competition?

Sep 11

2 min read

A short read for the car journey

Category: Meet Preparation | Read time: Under 2 minutes

A competition can last all day, even when your races are short. Your food needs to cover warm-ups, racing and the rest of your day.

Carbohydrates, often called carbs, are one source of energy in food. Bread, pasta, rice and fruit are useful examples to include.

Pack meals and snacks with a parent or carer. Choose foods you have eaten comfortably before swimming, so race day is not your first time trying them.

Think about the gaps between your events:

A short gap: If you need food, a small snack such as a banana, crackers or part of a plain bagel may feel comfortable.
A longer break: This may suit lunch, such as a sandwich or pasta with chicken, cheese or another filling you can eat safely.

A big meal just before racing can feel uncomfortable. A few small snacks, however, may not be enough for a whole day.

Allow time after eating to prepare for your next race. You also need to reach marshalling, where swimmers gather before racing. Your Team Manager can help you check the programme.

Drink water regularly. Keep food that needs chilling in a cool bag with ice packs, away from the warm poolside.

Do not bring nuts or food containing them. Some swimmers have serious allergies. Ask a parent or carer to check labels and any extra food rules at the meet.

Before leaving, collect your lunchbox, bottle and wrappers.

Ask a parent or carer: Which food could I save for a short gap, and which would suit my lunch break?

Created by Basingstoke Bluefins Coaching Team