Quick Dip: Why Can Training Feel Different During My Period?

A short read for the car journey

Category: Growing Up & Swimming — Girls’ Health  | Read time: Under 2 minutes

Some swimmers notice little difference during their period. Others have tummy cramps, an aching back or feel more tired than usual. These can make a familiar swimming set feel harder.

Hormones are chemical messengers in your body. Their levels change during your menstrual cycle and can affect how you feel. Period cramps happen when the muscles in your womb tighten.

Having your period does not automatically mean you will swim badly or need to miss training.

If you feel comfortable, you may be able to train as usual. Gentle swimming can help ease cramps for some people. If discomfort is making the session difficult, your coach can help you decide whether anything needs changing.

You can ask to speak quietly. Saying “I’m on my period and I have cramps” is enough to start the conversation.

Tell your parent or carer if your period is troubling you.

If pain stops you doing your usual activities, your bleeding seems very heavy or something worries you, they can help you get medical advice. You do not need to keep swimming through strong pain.

Ask your coach: Can we talk quietly about today’s session?

Created by Basingstoke Bluefins Coaching Team