Quick Dip: Is It Okay to Tell Someone When I Feel Uncomfortable?

A short read for the car journey

Category: Safety & Support  | Read time: Under 2 minutes

Yes. If something someone says or does makes you uncomfortable, you can tell an adult you trust.

Perhaps someone keeps making comments about your body or sends you messages you do not like. They might say it is “just a joke”, but you can still explain how it makes you feel.

You do not need proof or the perfect words before speaking up.

Tell a parent, carer, coach, Team Manager, teacher or Club Welfare Officer. Choose someone you feel safe talking to. If the person worrying you is the adult you would usually approach, choose someone else.

You could begin with, “Something happened at swimming and I’m not sure what to do.”

Explain what you remember and what is worrying you. If speaking feels difficult, write it down or ask someone you trust to help you begin.

You do not have to confront the person yourself. Adults are responsible for helping you stay safe.

An adult may need to share what you tell them with people who can help protect you. You can ask them to explain what will happen next.

If you feel unsafe now, go to a trusted adult nearby and ask for help straight away.

If the first person does not listen or help, tell another adult. You can also call Childline free on 0800 1111.

Ask a parent or carer: Who else could I speak to if you were not there?

Created by Basingstoke Bluefins Coaching Team