Quick Dip: What Should I Do If I’m Worried About Leaking at the Pool?

A short read for the car journey

Category: Growing Up & Swimming — Girls’ Health  | Read time: Under 2 minutes

Worrying about a period leak can make you feel unsure about swimming.

You can talk it through with a parent or carer before you go.

If you need to check or change, tell your coach or Team Manager.

You can ask to speak quietly.

At Bluefins, we keep a small box of period products for girls who need them. A coach or Team Manager can help you find it.

A friend you trust can come with you when you ask.

Ask a parent or carer: Can we talk about what’s worrying me before my next swim?

Created by Basingstoke Bluefins Coaching Team