“Counties” is the name swimmers often use for the Hampshire County Championships. Swimmers from clubs across Hampshire compete there. Each year, Counties shares its entry rules and the times needed for each age group and event. To enter, you need to achieve the time at a licensed meet that Counties accepts and between the dates it sets. A licensed meet is an official competition that follows Swim England rules. The results are added to Swim England Rankings.

August often brings a welcome change of pace for young swimmers. Depending on the squad, there may be two or three weeks with almost no swimming followed by a reduced timetable of between two and four sessions a week. Later mornings, fewer commitments and more relaxed routines quickly become normal. Then September arrives. The full training timetable returns alongside school, homework and other activities. Swimmers who have become used to lying in may suddenly be setting a

In age-group swimming it is common to see some swimmers dominate races at younger ages while others develop more gradually. They win races, collect medals and appear stronger than their peers. From the outside it can look like the beginning of a long and successful sporting journey. Early success is something to celebrate. Strong results often reflect commitment in training, supportive coaching and developing skills in the water. Many swimmers who perform well at younger ag

One of the most common questions parents ask at a swimming club is simple. Why hasn’t my swimmer moved squad yet? Sometimes a swimmer appears to be doing well in training and performing strongly at competitions, yet coaches still decide that it is not quite the right moment for the next step. This can feel confusing from the outside, but progression in swimming is rarely based on speed alone. Coaches are constantly assessing readiness — a combination of technical skill

Goal setting becomes increasingly important as swimmers move into the Age Group Performance stage. Training volume increases, competition standards rise, and swimmers begin to experience the pressure of expectations — both internal and external. At this stage, goals are no longer just about what swimmers want to achieve, but how they approach their training, racing, and daily habits. This guide explains how Outcome, Performance, and Process Goals work together