August often brings a welcome change of pace for young swimmers. Depending on the squad, there may be two or three weeks with almost no swimming followed by a reduced timetable of between two and four sessions a week. Later mornings, fewer commitments and more relaxed routines quickly become normal. Then September arrives. The full training timetable returns alongside school, homework and other activities. Swimmers who have become used to lying in may suddenly be setting a

Goal setting becomes increasingly important as swimmers move into the Age Group Performance stage. Training volume increases, competition standards rise, and swimmers begin to experience the pressure of expectations — both internal and external. At this stage, goals are no longer just about what swimmers want to achieve, but how they approach their training, racing, and daily habits. This guide explains how Outcome, Performance, and Process Goals work together