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Why Swimming Gets Harder Around Age 13 (Why Swimmers Plateau and Why It's Normal)
One of the most common concerns parents raise in competitive swimming appears around the same stage of development.
A swimmer who once improved every few months seems to stall, training begins to feel tougher and results no longer move forward as quickly as before. Friends begin to drift away from the sport while school pressures increase and motivation fluctuates.
Parents naturally start to ask a worrying question.
Is something wrong?
Mar 107 min read


Phoebe’s Swimming Journey
Competitive swimming is about development, standards and belonging.
Phoebe’s journey through Bluefins shows what is possible when opportunity and expectation sit side by side. From Sharks Disability Squad to the competitive pathway, from mainstream meets to para classification, her story reflects integration, resilience and steady progression.
Feb 185 min read


Supporting the Coaching Environment
National research has reported elevated levels of anxiety and depression among UK swimming coaches. While Bluefins does not reflect these findings, the study offers a timely reminder that coaching carries demands that deserve recognition and support.
The research, published in The Sport Psychologist by Nottingham Trent University and funded by the British Swimming Coaches Association, called for greater attention to coach wellbeing across the sport.
Feb 133 min read


Hampshire Championships 2026 — Youth
Bluefins 15yrs and over swimmers produced finalists across all stroke disciplines, with podium finishes secured in both individual and relay events across the Youth Championships.
Finals representation spanned sprint freestyle, 50m stroke events, 100m all strokes, 200m stroke races, medley events and distance freestyle.
Feb 92 min read


Understanding Readiness for Squad Progression
One of the most common questions parents ask at a swimming club is simple.
Why hasn’t my swimmer moved squad yet?
Sometimes a swimmer appears to be doing well in training and performing strongly at competitions, yet coaches still decide that it is not quite the right moment for the next step.
This can feel confusing from the outside, but progression in swimming is rarely based on speed alone.
Coaches are constantly assessing readiness — a combination of technical skill
Jan 204 min read
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