Swim England and Aquatics GB encourage a balanced approach to competition.Young swimmers should experience a range of strokes and distances, including 400 m, 800 m and 1500 m freestyle, to build a strong foundation for future success in the sport. Early distance exposure isn’t about specialising — it develops complete swimmers with the fitness, pacing control and resilience needed to progress confidently through the sport.

Understanding progress in a sport that feels different Every swimmer begins with a dream — from learning new skills to qualifying for Counties, breaking a time barrier, or one day reaching Nationals. But a dream on its own isn’t enough. To make it real, you need structure, direction, and a plan. That’s why we set goals.