Swim England and Aquatics GB encourage a balanced approach to competition.Young swimmers should experience a range of strokes and distances, including 400 m, 800 m and 1500 m freestyle, to build a strong foundation for future success in the sport. Early distance exposure isn’t about specialising — it develops complete swimmers with the fitness, pacing control and resilience needed to progress confidently through the sport.

If your child is in our Skills Academy, Competitive Development, or County Development Squads, you may have already come across Swim England Rankings. This is often the first moment swimming feels “official” — times appear online, filters sort results, and suddenly every swim has a number attached to it. 🏊‍♂️📲