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METHOD

• Pre heat the oven to 180c/gas mark 4

• Place the peanut butter and melted chocolate into a bowl and mix together with a wooden spoon

• Add the vanilla extract and a half of the flour mix with electric hand whisk 

• Add the rest of the flour and mix in the mixture should be crumbly 

• Then using your hands mould the mixture into small balls you may need to add a few tablespoons of milk if the mixture is too dry or if you prefer moist food mix this in using the whisk 

• Roll the balls in chia seeds 

• Place these on a lined baking tray and place into the oven for 10 mins

• Leave to cool before eating 

TOTAL NUTRITIONAL VALUE

Protein 30.5g, Sugar 33.6g,
Carbohydrates 80.5g, Fats 66.4g,
Fibre 12.9

Power Booster

Peanut Butter Energy Balls

 

These are great when you need a quick burst of energy however, they won’t sustain you for a long period of time though so be sure to eat something more substantial.

This is not allergy friendly 

 

INGREDIENTS

• 50g of melted dark chocolate 

• 100g peanut butter 

• 1 teaspoon of vanilla extract 

• A small bowl of Chia seeds 

• 35g Plain flour 

Extra

• 2 tablespoon of milk

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