Swimming.org Articles

General

​

NEW: Helping athletes, parents and coaches cope post-lockdown

​

10 dos and don'ts for swimming parents

​

4 tips to get you started as a swim parent

​

5 tips for establishing a morning routine in young swimmers

​

​

Frequently Used Acronyms and Terminology

​

​

Health & Wellbeing

​

Tips for dealing with anxiety in young competitive swimmers

​

5 tips for recovering from injury

​

8 emotional support tips for swim parents

​

6 steps to building self-confidence in young swimmers

​

​

Nutrition

​

Healthy lunchbox ideas for young swimmers

​

Breakfast ideas for young competitive swimmers

​

Dinner ideas for young competitive swimmers

​

There’s no need to panic and make drastic changes to your diet

​

​

General Guide to Nutrition - Training Meals / Race Day Meals