METHOD
• Preheat the oven to 175c/gas mark 3
• Beat together the eggs and sugar
• Add the flour
• Add the fruit (chopped and dried)
• Mix together well adding the mix a teaspoon at a time
• Pour into a greased cake tins or into cupcake cases
• Cook in the oven for 15-18 minutes or until golden brown
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TOTAL NUTRITIONAL VALUE
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Protein 44.5g
Sugar;
62.2g with 36g caster sugar,
48g with 1 tbs of golden syrup
30.2g with no additional caster sugar
Carbohydrates 233.8g
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Fats 16g
Fibre 6.8g
Low Fat Cupcakes
​This isn’t the healthiest recipe but its nice for a treat and its better for you than a normal cake.
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INGREDIENTS
• 3 eggs
• 64 g dried fruit
• 256 g of self-raising flour
• 32g caster sugar - you can choose how much sugar you want in this mixture as all given amounts works
• 1tbs of golden syrup (14g) Or no sugar at all (add extra chopped fruit for this)
• ¼ mug Skimmed milk (add more or less as needed by your mixture)
OPTIONAL:
Chopped fruit of your choice I recommend
• Apples (I recommend four but you can adjust according to your taste)
• Bananas (I recommend two but you can adjust according to your taste)
• Pineapple (I recommend two slices but you can adjust according to your taste)